Weigh In record (no journal entry) for 22 August 2022
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 32.68g | Prot: 58.05g | Carbs: 228.00g.
Breakfast: Nescafe Classic, Heinz Tomato Ketchup, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Nasi Liwet. Dinner: Sambal Goreng, Lele Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Salak, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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Fatimah tuz zahhra's Weight History
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