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Awal OKTOBER 56kg!
efek DP, gas tipis²
target:
1. makan bebas asal g sampe kekenyangan
2. atur jenis makanan
3. Kurangi ngemil
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.19g | Prot: 55.24g | Carbs: 192.72g.
Breakfast: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik , Energen Energen Rasa Vanila, Nasi Putih. Lunch: Sate Kambing, Gulai Kambing, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. more...
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Gaining 0.4 kg a Week
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