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Grynch
Journal
19 Aug 22
Grynch's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
97.5 kg
Lost so far:
35.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
2459 kcal
Fat: 98.53g | Prot: 73.68g | Carbs: 184.52g.
Breakfast:
Starbucks Vanilla Almond Biscotti, Coffee with Cream.
Second Breakfast:
HEB Crumbled Goat Cheese, Ritz Crackers - Fresh Stack.
Lunch:
Egg and Cheese Sandwich .
Tea:
Shatila Baklava .
Dinner:
Costco Filled White Cake with Buttercream Frosting, Sausage Sandwich, Rigatoni, Buffalo Wild Wings Traditional Wings.
Supper:
Bourbon, Miller Brewing Company Lite Beer (Bottle).
more...
2212 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 0.2 kg a Week
9 Supporters
Support
Comments
You are so close to your goal 👍 Yay you!
21 Aug 22 by member:
ImalittleLESSfluffyNOW
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Grynch's Weight History
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