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Thomas1807
Journal
21 Aug 22
Thomas1807's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
164.5 kg
Lost so far:
12.5 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1606 kcal
Fat: 83.07g | Prot: 87.49g | Carbs: 129.92g.
Breakfast:
Iced Coffee with Cream, Johnsonville Brown Sugar & Honey Breakfast Sausage, McCain Shredded Hashbrowns.
Lunch:
Coffee with Cream, Silk Almond Unsweetened Vanilla, 2% Fat Milk, Botanica Perfect Protein Vanilla.
Dinner:
Apples , Botanica Perfect Protein Vanilla.
Snacks/Other:
Apples .
more...
5354 kcal
Exercise:
Elliptical - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours.
more...
Gaining 3.2 kg a Week
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Thomas1807's Weight History
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