Dee Dee Fen2's Journal, 21 Aug 22

Down to 118 and change again! trying to get that goal so I can start the weights. Big breakfasts are my Favorite! I have a gluten sensitivity and I found the blueberry paleo waffles...So good! I think it's around 286 for this meal. HAPPY SUNDAY!!

View Diet Calendar, 21 August 2022:
791 kcal Fat: 41.27g | Prot: 51.02g | Carbs: 84.30g.   Breakfast: Simply Nature Southwestern Green Chile Chicken Sausage, Birch Benders Blueberry Paleo Toaster Waffles, Tostitos Avocado Salsa, Planet Oat French Vanilla Oatmilk Creamer, Egg White, Coffee. Lunch: Cucumber (Peeled), Aldi Deli Sliced Honey Ham, Tostitos Avocado Salsa, Green Leaf Lettuce, Tomatoes, Gluten Free Bread Ajs. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crispy Crowns, Tostitos Avocado Salsa, Nut Mixture with Seeds, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Steak (Lean Only Eaten). more...
1444 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Comments 
Sorry. it's 329 for the whole meal.  
21 Aug 22 by member: Dee Dee Fen2
perfect just for you! 
21 Aug 22 by member: sugarplum_
That’s a good looking hearty meal 
21 Aug 22 by member: FITLIKEJ
Dee Dee- Isn't it nice that a whole meal is 329 calories. Love it! 
21 Aug 22 by member: sugarplum_
Whats the mash on the right?  
21 Aug 22 by member: Bandrai
Badrai. It's tostitos avacado Salsa!! So good! I use it in place of salad dressing too!  
21 Aug 22 by member: Dee Dee Fen2
Do you know how to delete something if you end up changing what you want to eat? Thanks!!! 
21 Aug 22 by member: Obie52804
Waffles I love waffles yum yum 🤤🤤🤤 
23 Aug 22 by member: sripperd-2030

     
 

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Dee Dee Fen2's Weight History


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