Weigh In record (no journal entry) for 21 August 2022
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78.2 kg
Lost so far: 16.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 14.29g | Prot: 79.45g | Carbs: 65.06g.
Breakfast: Dahi Yogur Descremado Sabor Frutilla. Lunch: Tomates, Bahia Champignones Enteros al Natural, La Banda Espinaca, Pechuga de Pollo a la Plancha. Dinner: Knorr Puré de Papas y Zapallo, Cuadril. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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