Weigh In record (no journal entry) for 21 August 2022
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 82.86g | Prot: 93.43g | Carbs: 211.13g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Sweet Potato Fries, Dietlicious Chicken Kebab Wrap. Dinner: Hello Chef Salmon with Roasted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) , Sweet or Dark Chocolate, Quaker Oat Cookie , Barbican Barbican Malt Beverage Apple Flavour, White Table Wine , Sour Dough Bread, Butter , Coffee, Bombbar Protein Cookie Chocolate Brownie, Sugar Free Cola Soft Drink, Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Butter, Marmalade. more...
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2146 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cespiner's Weight History
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