Weigh In record (no journal entry) for 21 August 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.41g | Prot: 31.56g | Carbs: 135.01g.
Dinner: Ketçap, Beyaz Ekmek, Coca-Cola Coca-Cola Zero (250ml), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Fırında Patates, Domatesler, Karışık Yeşil Salata, Kuzu Eti. Snacks/Other: Algida Nogger, Tulumba Tatlısı, Üzüm, Kayısı. more...
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Losing 2.1 kg a Week
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