Weigh In record (no journal entry) for 21 August 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 58.21g | Prot: 29.72g | Carbs: 48.03g.
Breakfast: Tereyağı, Lor Peyniri, Sade Krep, Etli İnce Hamurlu Pizza. Lunch: The Lifeco Psyllium, İçim Krema. Dinner: Tarabya Dilimli Kaşar, Zeytinyağı, Salça, Kabak. more...
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2368 kcal
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Exercise:
Singing - 30 minutes, Cooking - 1 hour, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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crocus40's Weight History
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