Weigh In record (no journal entry) for 21 August 2022
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75.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 128.45g | Prot: 132.49g | Carbs: 34.37g.
Breakfast: Alpro Mild & Creamy, Alpro Mild & Creamy Ongezoet, Tasty Basics Muesli Noten en Pitten. Lunch: AH Hollandse Aardbeien, Bio+ Yoghurt Griekse Stijl, AH Ijsbergsla, AH Champignons, Remia Bakken en Braden, Geitenkaas (Zacht), Bio+ Kalamata Olijven, Gekookt Ei, John West Tonijnstukken in Olijfolie, Nevo Tomaat, AH Gemengde Sla Melange. Dinner: Komkommer (met Schil), Maza Hoemoes, AH Goudse Kaas Jong Belegen 48+, Adam's Brot Koolhydraatarm Brood. Snacks/Other: Noordcode. Pure Keto Bar. more...
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Losing 1.2 kg a Week
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