David Taylor 78's Journal, 21 Aug 22

2 hour walk with Ted the dog. this is my usual breakfast nice piece of gammon + 30g whole grain rice(adding more carbs for the weight training). currently eating 1800 calories a day. this meal is 600.

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1825 kcal

Fat: 67.09g | Prot: 150.07g | Carbs: 140.26g.   Breakfast: Tilda Whole Grain Brown Basmati Rice, Red Onions, Muller Unsalted Butter, Co-Op Closed Cup Mushrooms, Broccoli, Hard-Boiled Egg, Garlic, Co-Op British Unsmoked Gammon Steaks. Lunch: Holland & Barrett Popcorn Kernels. Dinner: Broccoli, Garlic, Muller Unsalted Butter, Red Onions, Hard-Boiled Egg, Co-Op Closed Cup Mushrooms, Co-Op 5% Fat Beef Mince. Snacks/Other: Tesco Granny Smith Apples, Tesco Single Cream, Bodybuilding Warehouse Pure 85. more...