Weigh In record (no journal entry) for 20 February 2015
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93.0 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2653 kcal
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Fat: 112.22g | Prot: 71.22g | Carbs: 241.59g.
Breakfast: Home Industry Bakery Pepperoni & Cheese Roll, Coffee with Cream. Lunch: Louisa Toasted Ravioli Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle). Dinner: Miller Brewing Company Lite Beer (Bottle), Dinner Rolls, American Value Green Beans (Canned), Food Lion Homestyle Cole Slaw, Phillips Crab Cakes. Snacks/Other: Hershey's Milk Chocolate Bar, The Counter Sauteed Mushrooms, Pistachio Nuts, White Cake with Icing (Home Recipe or Purchased), Wal-Mart Bakery Soft Double Chocolate Cookies, Clementines. more...
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2400 kcal
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Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 7 hours, Driving - 2 hours and 9 minutes. more...
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Losing 1.5 kg a Week
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