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@mashroom
Journal
21 Aug 22
@mashroom's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
70.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
570 kcal
Fat: 19.07g | Prot: 17.26g | Carbs: 88.24g.
Breakfast:
Жареное Яйцо, Белый Хлеб, Яблоко.
Dinner:
Белый Хлеб, Борщ.
Snacks/Other:
Яблоко, Пряник, Essen Конфеты Золушка с Молоком, Макси Пирожок Постный с Рисом и Грибами .
more...
1761 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 2 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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@mashroom's Weight History
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