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SG 50 min. XTRAFIT
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 46.58g | Prot: 190.60g | Carbs: 265.47g.
Breakfast: Birnen, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Banane. Dinner: REWE Chili Bohnen, Simon Delikatess Rindergulasch, Ja! Delikatess Hähnchenbrustfilet. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, DM Bio Granatapfelsaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Rockstar Xdpower Hardcore Apple, ESN Ultrapure Creatine Monohydrate, Best Body L-Carnitin, Frey Nutrition Amino Liquid, Heidelbeeren, ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch, Weider Yippie! Fruits Raspberry-Vanilla, ESN EAA, Isostar Hydrate & Perform, Edeka Getrocknete Aprikosen, Getrocknete Feigen. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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