Weigh In record (no journal entry) for 21 August 2022
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 48.26g | Prot: 161.86g | Carbs: 188.60g.
Breakfast: Heidelbeeren, Brombeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Mangos, Aldi Putenbrustfilet, REWE Chili Bohnen, Simon Delikatess Rindergulasch. Dinner: Jever Fun, Ja! Delikatess Hähnchenbrust. Snacks/Other: Apostels Zaziki, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Jever Fun, Jever Fun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|