Weigh In record (no journal entry) for 21 August 2022
|
57.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 56.21g | Prot: 66.76g | Carbs: 74.81g.
Breakfast: Kapya Biber, Ceviz, Sütaş Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, YUMURTA. Lunch: Sütaş Ayran, Ceviz, Tavuk Göğüs Eti. Dinner: Ceviz, Dost Tam Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Çerezya Çiğ Fındık. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgihatice's Weight History
|