Weigh In record (no journal entry) for 21 August 2022
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.20g | Prot: 64.34g | Carbs: 180.71g.
Breakfast: Nestle Kit Kat Dark Mint. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Del Monte Sambal Ekstra Pedas, Semangka, Tempe Goreng Tepung, Tahu Isi, Bihun Goreng, Fortune Minyak Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: Buah Pir, Mentimun (dengan Kulit), Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Bango Kecap Manis, Saus Tomat, Tahu Bakso, Pentol. more...
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Losing 0.4 kg a Week
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hestychrn's Weight History
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