Weigh In record (no journal entry) for 21 August 2022
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133 kg
Lost so far: 11 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.83g | Prot: 43.07g | Carbs: 134.33g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Sliced Smoked Ham 97% Fat Free, SunRice Original Thin Rice Cakes, Tasty Cheese Slices, Egg (Whole). Lunch: Mayver's Smooth Peanut Butter, Coffee with Skim Milk, Bananas, English Muffin. Snacks/Other: Allens Minties, Walnuts, Damora Eton Original Cracker Biscuits, Arnott's Milk Arrowroot Biscuits, Allens Minties. more...
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Losing 1.0 kg a Week
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shashomo6858's Weight History
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