Weigh In record (no journal entry) for 20 August 2022
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 126.58g | Prot: 58.64g | Carbs: 157.74g.
Breakfast: Tomatoes, Butter (Salted) , Villaggio White Bread with Sesame Seeds, Hellmann's Real Mayonnaise, Bacon, Fireball Cinnamon Whisky, Tim Hortons Coffee with Milk (Medium). Dinner: Wafu Original Sesame Japanese Dressing , Tomatoes, Avocados , Mixed Salad Greens, Aloo Gobi, Beef Shortribs (Choice Grade) . Snacks/Other: Patak's Pappadums Plain, Apples , Tea with Milk. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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