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SecilN
Journal
20 Aug 22
SecilN's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
75.5 kg
Lost so far:
5.4 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
256 kcal
Fat: 10.12g | Prot: 12.00g | Carbs: 29.75g.
Breakfast:
Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Domatesler, Dost Süzme Peynir.
Lunch:
Salçalı Makarna.
Snacks/Other:
Bim Kavala Bademli Kurabiye.
more...
2051 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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SecilN's Weight History
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