Weigh In record (no journal entry) for 08 June 2011
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 52.62g | Prot: 87.89g | Carbs: 214.31g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Belgian White Beer, Beef Steak (Lean Only Eaten), Balsamic Salad Dressing, Cucumber (Peeled), Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Gin and Tonic. more...
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Losing 0.3 kg a Week
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