Weigh In record (no journal entry) for 20 August 2022
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 23.95g | Prot: 46.03g | Carbs: 97.55g.
Breakfast: President Manteiga Magra, Pingo Doce Pão de Mafra, Dolce Gusto Café . Lunch: Alsa Ameixa Vermelha, Dolce Gusto Café , Ovo Cozido, Continente Macedónia. Dinner: Dolce Gusto Café , Continente Bacalhau em Azeite e Alho, Tomates. Snacks/Other: Terra Nostra Leite Magro , Uvas tipo Europeu, Banana, Mimosa Iogurte + Gelatina Framboesa. more...
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Losing 0.7 kg a Week
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