Weigh In record (no journal entry) for 20 August 2022
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 74.80g | Prot: 71.70g | Carbs: 103.82g.
Breakfast: Б.Ю. Александров Запеканка Творожная с Ванилью. Lunch: Каждый День Горбуша Филе в Кляре, Гречка Отварная. Dinner: Торговый Дом Салатов Гречка с Курицей. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyakapriz's Weight History
|