Weigh In record (no journal entry) for 20 August 2022
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 35.93g | Prot: 102.88g | Carbs: 251.21g.
Breakfast: Blue Band Mentega, Ceres Meses, Hypermart Bakemart Wholemeal Bread, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Otsuka Fibe Mini. Dinner: Evolene Evowhey, Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih, Otsuka Fibe Mini. more...
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Losing 0.3 kg a Week
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faizal.a.maro's Weight History
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