Weigh In record (no journal entry) for 19 August 2022
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 79.97g | Prot: 93.35g | Carbs: 286.63g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Quaker Instant Oatmeal Grain. Lunch: Ub Kitchen Makaroni Brokoli Salad Ikan. Dinner: Ub Kitchen Kentang + Udang + Tumis Sawi + Sup Kacang Merah. Snacks/Other: Ayam Goreng, Perkedel Kentang, Uleg Sambal Pedas, Paru Sapi, Tomat Merah, Sawi Putih, Indomie Kaldu Ayam, Sosro Teh Botol Kemasan Kotak - Less Sugar, Kue Mentega atau Gula. more...
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Losing 2.5 kg a Week
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Clarissa Evani's Weight History
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