Weigh In record (no journal entry) for 19 August 2022
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74.0 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 49.24g | Prot: 54.86g | Carbs: 75.13g.
Breakfast: Pork, Half and Half Cream, Sugar, Tea (Brewed) . Lunch: Pork, Cheese Pizza with Vegetables. Dinner: Astro Original Lime Yogurt. more...
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Gaining 0.5 kg a Week
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fiveamchick's Weight History
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