agustina.d's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

77 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1019 kcal

Fat: 51.12g | Prot: 41.06g | Carbs: 99.18g. Breakfast: Nescafé Tradición, Nescafé Tradición, Dos Hermanos Galletas de Arroz sin Sal. Lunch: Matambre de Cerdo, Chorizo, Tomates. Dinner: Naranjas, Dos Hermanos Galletas de Arroz sin Sal. Snacks/Other: Galleta de Avena. more...

1969 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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agustina.d's Journal, 18 Aug 22

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