Weigh In record (no journal entry) for 19 August 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 54.25g | Prot: 57.61g | Carbs: 223.97g.
Breakfast: Telur Rebus, Nanas, Nestle Kit Kat Dark. Lunch: So Nice Sosis Ayam, Kobe Boncabe Level 50, Telur Ceplok, Nasi Putih, Tomat, Pepaya, Mayora Energen Kacang Hijau, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Bengkoang, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Bengkoang, Jeruk, Tempe Goreng Tepung. more...
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Losing 0.5 kg a Week
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hestychrn's Weight History
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