Weigh In record (no journal entry) for 19 August 2022
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.10g | Prot: 61.23g | Carbs: 222.90g.
Breakfast: Чай с Сахаром, Пряник, Пирог с Картошкой. Lunch: ВкусВилл Гуляш из Говядины, Перловка Отварная. more...
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Losing 2.2 kg a Week
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zammaxus's Weight History
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