Weigh In record (no journal entry) for 19 August 2022
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68 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 66.03g | Prot: 110.62g | Carbs: 147.96g.
Breakfast: Nescafé Cappuccino Alpino, DIA Pão de Queijo Tradicional, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein, Vigor Iogurte Desnatado Viv. Lunch: Pure Food Sopa Mandioquinha, Cenouras, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Swift Escondidinho de Mandioca com Carne Seca. Snacks/Other: Florybal Trufa Brigadeiro, Cappuccino, Misto Quente. more...
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Gaining 1.4 kg a Week
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prisinha_felixsa's Weight History
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