Weigh In record (no journal entry) for 07 June 2011
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137.3 kg
Lost so far: 28.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.28g | Prot: 70.94g | Carbs: 197.18g.
Breakfast: Red, White & Blue Bread, ORGANIC VALLEY 1% MILK. Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Bagel, 98% Fat Free Bologna, Mustard. Dinner: Cheese Pizza. Snacks/Other: Raspberries , Blackberries , Animal Crackers, 1% Lowfat Cottage Cheese. more...
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6103 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Motor-Cross - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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