Weigh In record (no journal entry) for 19 August 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 77.10g | Prot: 71.64g | Carbs: 235.42g.
Breakfast: Magnum Beyaz, Peynirli Börek. Lunch: Turşu, Pirinç Pilavı, Tavuk Sote. Dinner: Pirinç Pilavı, Tavuk Sote. Snacks/Other: Üzüm, Algida Maraş Usulü Dondurma, Çilekli Dondurma, Çikolatalı Dondurma. more...
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Losing 5.6 kg a Week
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