Weigh In record (no journal entry) for 19 August 2022
|
60 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 50.99g | Prot: 36.75g | Carbs: 127.13g.
Breakfast: Alfamart Basreng Pedas, Kacang Mete. Lunch: Rotiboy Mexican Bun, BreadTalk Roti Abon. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaalfa's Weight History
|