Weigh In record (no journal entry) for 19 August 2022
|
95 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 21.30g | Prot: 113.24g | Carbs: 73.42g.
Breakfast: Carrefour Leche Semidesnatada, Carrefour Jamón Cocido Extra, Huevo, San Millán Queso Para Untar 0% Materia Grasa, Carrefour Pan Sándwich Integral. Lunch: Carrefour Yogur Sabor Galleta, Tomates Cherry, Ibsa Pimientos Asados, Aldelis Pechugas de Pavo Marinadas. Snacks/Other: Danone YoPRO Banana Peanut Butter, Carrefour Queso Havarti Light, Carrefour Pulpa de Aguacate, Carrefour Jamón Cocido Extra, Carrefour Tortillas Integrales. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricricriiis's Weight History
|