Weigh In record (no journal entry) for 19 August 2022
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62.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 26.91g | Prot: 28.94g | Carbs: 23.16g.
Breakfast: Лаваш, Авокадо Авокадо, Ламбер Сыр Ламбер 50%, Эколь Колбаса Сырокопченая Говяжья Халяль, Сметана 15%, Простоквашино Творог 2%. more...
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Losing 0.4 kg a Week
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