Weigh In record (no journal entry) for 07 June 2011
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 96.12g | Prot: 133.66g | Carbs: 350.52g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Cool Ranch Tortilla Chips. Dinner: Dr. Pepper (20 oz), Pizza Hut Large Stuffed Crust. Snacks/Other: Twizzlers. more...
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steady weight
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