Weigh In record (no journal entry) for 19 August 2022
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53.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.37g | Prot: 59.15g | Carbs: 225.41g.
Breakfast: Крупинка Крыма Гречка. Lunch: Простоквашино Масло Сливочное 72,5%, Snickers Snickers Stick, Банан, с.Пудовъ Рисовая Мука, Яичный Белок, Вкуснотеево Творог Лёгкий 0.3%. Dinner: Пятерочка Банан, Snickers Батончик. more...
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Losing 2.1 kg a Week
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