Weigh In record (no journal entry) for 18 August 2022
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 55.00g | Prot: 46.43g | Carbs: 33.62g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, HEB Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Losing 3.2 kg a Week
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