Weigh In record (no journal entry) for 14 August 2022
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 28.42g | Prot: 45.25g | Carbs: 172.52g.
Breakfast: Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Pedas, Ikan Bandeng Goreng, Tempe Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Sunpride Pisang Single. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal, Pepaya, Pisang Mas. more...
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2386 kcal
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Exercise:
Sleeping - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours. more...
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Losing 2.1 kg a Week
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mila.yunita606's Weight History
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