Weigh In record (no journal entry) for 18 August 2022
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.39g | Prot: 63.62g | Carbs: 148.61g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Udang. Dinner: Bawang Putih Cincang, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Semangka. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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