Weigh In record (no journal entry) for 17 August 2022
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 41.54g | Prot: 47.25g | Carbs: 134.56g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Telur Rebus, Pepes Tahu, Nasi Putih. Dinner: Martabak Telur, Nasi Putih, Pepes Tahu. Snacks/Other: Yakult Yakult, Pisang, Garuda Kacang Kulit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|