Weigh In record (no journal entry) for 16 August 2022
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79.1 kg
Lost so far: 15.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 5.63g | Prot: 86.54g | Carbs: 77.80g.
Breakfast: Manzana. Lunch: Inalpa Zanahoria y Arvejas , Cebollas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Ketchup, Cebollas, Pechuga de Pollo a la Plancha, Inalpa Zanahoria y Arvejas . Snacks/Other: Tregar Yogur Descremado Arándano. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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