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beawada
Journal
19 Feb 15
beawada's Journal, 19 Feb 15
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régime protéine et 10000 pas par jour ! waouh!
69 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
602 kcal
Fat: 26.27g | Prot: 40.42g | Carbs: 48.68g.
Breakfast:
Café, Daddy Truvia.
Lunch:
Edel Spaghetti de Konjac à la Bolognaise, Edel Crème Dessert Minceur Saveur Chocolat.
Dinner:
Leader Price Salade Composée, Bonduelle Carottes Râpées Au Citron De Sicile.
Snacks/Other:
Activia Yaourt Muesli.
more...
2292 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Housework - 30 minutes, Sitting - 7 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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beawada's Weight History
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