Weigh In record (no journal entry) for 18 August 2022
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80.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 43.75g | Prot: 155.40g | Carbs: 350.81g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Lenticchie, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Friselle Integrali, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Albume d'uovo, Bestbody Farina d'avena. more...
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Losing 0.9 kg a Week
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