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pompomland
Journal
18 Aug 22
pompomland's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
55 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1474 kcal
Fat: 36.86g | Prot: 45.64g | Carbs: 235.19g.
Breakfast:
Nasi Kuning, Bihun Goreng, Tempe Orek, Risoles.
Lunch:
Nasi Putih, Bihunku Goreng Special.
Dinner:
SuperMi Nutrimi Rasa Steak Ayam.
more...
1501 kcal
Exercise:
Raking - 49 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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pompomland's Weight History
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