Weigh In record (no journal entry) for 18 August 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 65.19g | Prot: 64.70g | Carbs: 106.73g.
Breakfast: Flammkuchen, Milbona Milch Drink 1,5%. Dinner: Hirz Cottage Cheese. more...
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Losing 4.9 kg a Week
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