Weigh In record (no journal entry) for 17 August 2022
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 86.34g | Prot: 82.10g | Carbs: 136.65g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Domino's Pizza Pepperoni Pizza (Large). Lunch: Rose Wine, Mastro Genoa Salami. Dinner: Voortman Oatmeal Raisin Cookies, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Primo Fusilli, President's Choice Hot Italian Pork Sausages. more...
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Losing 1.1 kg a Week
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Lard Tunderin Jeezus's Weight History
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