Weigh In record (no journal entry) for 17 August 2022
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 9.20g | Prot: 28.50g | Carbs: 30.28g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Frango Desfiado, Wickbold Pão Castanha do Pará e Quinoa . more...
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Gaining 0.1 kg a Week
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Emelly Aquino's Weight History
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