wiindhaseptiani's Journal, 17 Aug 22


View Diet Calendar, 17 August 2022:
983 kcal Fat: 31.98g | Prot: 25.74g | Carbs: 161.52g.   Breakfast: Mentimun (dengan Kulit), Nanas, Semangka. Lunch: Daun Bawang, Telur, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Jagung Manis Kuning, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nutrijell Agar-Agar, Nanas. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener, Nasi Goreng. more...



     
 

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wiindhaseptiani's Weight History


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