Weigh In record (no journal entry) for 17 August 2022
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 21.64g | Prot: 56.91g | Carbs: 144.45g.
Breakfast: President Manteiga Magra, Pingo Doce Pão de Mafra, Dolce Gusto Café . Lunch: Figos, Calvé Maionese Magra -89%, Tomates, Bom Petisco Atum em Posta em Azeite. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Esparguete (Cozido). Snacks/Other: Nectarinas, Terra Nostra Leite Magro , Banana. more...
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Gaining 0.2 kg a Week
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